Upcoming events.
Yoga Therapy: Beyond the Mat - Stress Reduction Skills
Yoga is a combination of ancient practices that have been used for thousands of years. Yoga therapy takes us deeper into these practices to serve us in our daily life. In this workshop, we will take an in-depth look at the 8-limbs of yoga to learn ways they may be used in our lives outside of our mat and studio class. Learn practical skills to build resilience and manage stress. The practice will begin with a short introduction to mudra practices - yoga with the hands, move to a gentle viniyoga practice, pranayama practice to regulate the nervous system, before finding stillness and connection through a yoga nidra practice. Join us to learn more about yoga therapy and the practices that can take us deeper. All experience levels welcome and will benefit from the practices offered during this workshop.
Golden Stillness: Equinox Yoga Nidra & Wellness Workshop
Held in The Energy Enhancement Healing Room, this workshop is a guided journey from gentle movement to finding connection & stillness within that supports the changing of the season to fall. The healing room provides the opportunity for you to find deep rest, recharge your energy, and restore your nervous system. The practice will begin with information about the importance of changing our practices to support the season changes, transition into a movement practice to begin to settle the mind and body, a pranayama - intentional breath - practice to create balance in the body and mind, then conclude with a yoga nidra practice with a equinox theme. Whether you are new to yoga or have a regular practice, this offering has something for everyone. Come rest, restore, reconnect, and recalibrate as we embrace the changes of season together.
Gifts:
Salt & Mineral Foot Bath provided by Yellowbird Healing Collective
A Equinox season blend supporting changing to the all season + a homemade candle provided by In Light & Love Wellness