Golden Stillness: Equinox Yoga Nidra & Wellness Workshop

Held in The Energy Enhancement Healing Room, this workshop is a guided journey from gentle movement to finding connection & stillness within that supports the changing of the season to fall. The healing room provides the opportunity for you to find deep rest, recharge your energy, and restore your nervous system. The practice will begin with information about the importance of changing our practices to support the season changes, transition into a movement practice to begin to settle the mind and body, a pranayama - intentional breath - practice to create balance in the body and mind, then conclude with a yoga nidra practice with a equinox theme. Whether you are new to yoga or have a regular practice, this offering has something for everyone. Come rest, restore, reconnect, and recalibrate as we embrace the changes of season together.

Gifts: 

Salt & Mineral Foot Bath provided by Yellowbird Healing Collective

A Equinox season blend supporting changing to the all season + a homemade candle provided by In Light & Love Wellness