Do you find yourself striving to do more, be more, and give it all to everyone around you, which often causes you to overthink, over process, increases stress, impacts your sleep, and leaves you with nothing for yourself? Integrative wellness provides us the opportunity to work with the body to find integration with the mind to create lasting and sustainable change for every season of your life.

This 4-week micro-group series is designed for 3 to 4 people. Unlike a studio group yoga class focused on physical practice, this intimate gathering offers a personalized, therapeutic space to cultivate practical tools for stress relief, emotional regulation, and deep self-connection.

Each Session will include:

• Reflective Inquiry: A supportive space to explore weekly themes.

• Gentle Viniyoga Practice: Breath to movement focused on function instead of form.

• Intentional Breathwork: Creating calm for an overactive nervous system.

• Guided Yoga Nidra: Deep, restorative conscious rest to integrate the practice.

Fall Micro-Group Session Offering:

• Dates: Mondays starting October 26th (4 consecutive weeks)

• Time: 1.5 Hours per session

• Investment: $220 for the full 4-week series ($55/session)

• Location: 1680 Old Steese Hwy N Fairbanks, AK 99710 (Only 4 spots available)