Yoga is a combination of ancient practices that have been used for thousands of years. Yoga therapy takes us deeper into these practices to serve us in our daily life. In this workshop, we will take an in-depth look at the 8-limbs of yoga to learn ways they may be used in our lives outside of our mat and studio class. Learn practical skills to build resilience and manage stress. The practice will begin with a short introduction to mudra practices - yoga with the hands, move to a gentle viniyoga practice, pranayama practice to regulate the nervous system, before finding stillness and connection through a yoga nidra practice. Join us to learn more about yoga therapy and the practices that can take us deeper. All experience levels welcome and will benefit from the practices offered during this workshop.

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