Discover the power of integrative wellness to reconnect you with your inner calm.

Join Certified International Yoga Therapist, Danielle Burke, traveling from Alaska, for a specialized 75-minute workshop.

Utilize grounding Viniyoga movement and a breath practice to gently down regulate your nervous system. End with a Yoga Nidra meditation to find serenity within and let go of what no longer serves.

Learn accessible tools that you can use daily to manage stress and find peace.