In Light & Love Wellness Offerings

Curious? Schedule a Free Consultation

Integrative Wellness Offerings Through the Lens of Therapeutic Yoga:

Support Through Life Transitions

Mental Health Support

Managing Chronic Pain

Sleep Issues and Disorders

Physical Health Support

Physical Limitations and Rehabilitation

Stress Management

Trauma Recovery Support

Sustainable change

  • Curious? Schedule a Free Consultation

    Wondering if Integrative Wellness may serve you? Schedule a free online consultation today to learn more and see the ways you can benefit from the healing power of integrative wellness using therapeutic yoga.

  • In-Person Integrative Wellness Session

    Ready to schedule with our integrative wellness practitioner? Click below to schedule an in-person session and experience the benefits of integrative wellness for yourself.

  • Online Integrative Wellness Session

    Ready to schedule with our integrative wellness practitioner? Click below to schedule an online session to experience the benefits of intergrative wellness.

  • Group Integrative Wellness or Movement & Meditation Membership

    Curious about group integrative wellness sessions or movement & meditation membership? Click below to see the other offerings we have available to best meet your needs.