Integrative Wellness Promotes Health, Healing, and Wholeness.
In Light & Love Wellness supports individuals and small groups in holistic health and healing informed by therapeutic yoga. Holistic health and healing focuses on the mind and body to help individuals with chronic pain, sleep issues, trauma, improving mental and physical health, and physical misalignments, as well as providing support through life transitions, creating lasting change, improved self care, establishing balance in life, and creating connection with your true self. Our Integrative Wellness Yoga Therapist is available for online and in-person sessions.
Meeting Individuals Where They are in Their Experience
Integrative Wellness Offers:
Integrative Wellness uses holistic practices that focus on the mind, body, and spirit, through the lens of yoga’s therapeutic qualities. We support clients to determine the root cause of imbalances—like chronic stress, pain, physical and mental health issues, and poor sleep—by offering a personalized practices that may include therapeutic movement, targeted breath techniques, guided mindfulness, and lifestyle adjustments. This collaborative process empowers individuals to restore health and achieve sustainable, practical changes aligned with their daily life.
Discover a practice that facilitates feeling
STRONG CALM ENLIGHTENED KINDNESS
EMPOWERED FOCUSED PATIENCE GRACE
B * A * L * A * N * C * E *
Receive Gentle Guidance and Support
With an Experienced Integrative Wellness Yoga Therapist You Can Trust
Our Integrative Wellness Yoga Therapist offers individual and group sessions tailored to each client's unique challenges. We collaborate with clients to create reasonable, attainable practices for nervous system regulation, pain management, and emotional resilience, supporting and empowering them to successfully navigate their own path to wellness.
Choose an Offering that Fits Your Needs
Creating Balance to Reconnect with Center
Explore the Process of Integrative Wellness
Personalized Treatment for Health and Healing.
Ready to experience the benefits of integrative wellness? Here's how to get started:
Book your session: Schedule your initial appointment directly through Calendly.
Fill out paperwork: After booking, you will receive an email from Sequence Wiz to fill out the necessary paperwork. Please complete it before your session.
Your first session: We will discuss your health history, current concerns, and goals. You will receive personalized recommendations to begin your journey to wellness.
Follow-up: Schedule ongoing sessions as needed to support your continued progress and reinforce new skills.
Integrative Wellness can provide valuable support on your path to greater well-being.
